This week I see progress in the little things. I “tested” myself doing squats. I did 18, a new record. My goal is 25, so there is hope I’ll make that goal.
The video features one of my upper body exercises. I start with this exercise, pulling with the triceps and muscles in the shoulder girdle. I do one set with my palms up, and one set with my palms down, to get different muscles in the upper arm engaged.
Today on the weekly measuring/picture day, I again did all the exercises in my routine. We walked 180 ft for the second day. That is more than half the distance of my goal of 300 ft, so a little bit of progress.
My weight settled at 134 lb, down a bit, but still in the range to make my goal of 135 lb