Today marks a full week that we have not had Gel. Our order has been delayed. I noticed the difference! The edge has gone off my energy level, and I have to get psyched up more to exercise.
Squats were my leg strengthening exercise that Betty videoed today. Normally I do only a few to warm up. For today’s video I did 15, a new record high (My goal is 25 reps) Notice that I do squats with the legs going to, or almost to, 45 degrees!
Walking has slipped a bit to 180 Ft, which is still good. The leg press is good at 20 reps, and once I added 3 lbs to the weight I push.
My weight today was 134, which is encouraging to see that I have not lost any weight.
If you want to learn what the “Whole Body Challenge” is – or would like to join me in the Challenge – check it out.