Finally got the Gel – it really made a difference for both Betty and me. It perked up my energy and ambition level, so I feel back in the game again.
Featured today was one of my upper body exercises, a lateral pull out with an elastic band. For the video I did 10 pulls, but usually I do isometric and just pull out and hold for 5-10 seconds. I have torn rotator cuff muscles, so the isometric is better for stabilizing the shoulder.
The leg press is progressing, as I add more pounds to the lift. I’ve started adding 6 pounds at this point.
The scale read 135 Lb; we’ll hope that will continue next week.