Whole Body Challenge report – 4//18

Whole Body Challenge report – 4/18

Finally got the Gel – it really made a difference for both Betty and me. It perked up my energy and ambition level, so I feel back in the game again.

Featured today was one of my upper body exercises, a lateral pull out with an elastic band. For the video I did 10 pulls, but usually I do isometric and just pull out and hold for 5-10 seconds. I have torn rotator cuff muscles, so the isometric is better for stabilizing the shoulder.

The leg press is progressing, as I add more pounds to the lift. I’ve started adding 6 pounds at this point.

The scale read 135 Lb; we’ll hope that will continue next week.

5 thoughts on “Whole Body Challenge report – 4//18

  1. Aileen Chinen

    Hallelujah! You go guy! Er…ah…Bob! teehee. Love your updates! Glad you’re improving. God-willing…we would still wanna visit you & Betty. 😀

  2. LAURIE Y ASAHARA

    You are a great source of inspiration for me! I don’t mean to sound trite, but your spirit and drive set a benchmark for us all.

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