Whole Body Challenge report – 3/29

Whole Body Challenge report 3/29/20

Everyday is exercise day. I start with my upper body firm up to prepare for the more strenuous routines.

I am very pleased that I am walking a consistent 240 ft each day, and my weight is okay at 134 lbs.

Today, I did two sets of 20 reps on the leg press machine. I think the leg presses may be why my walking is better.

Since adding the KetpDay and KetoNight in our nutritional supplementation, I am sleeping longer without as many middle of the night waking periods.

Inch by inch we climb the mountain – it takes time and great effort, but the view at the top is worth it.   🙂

2 thoughts on “Whole Body Challenge report – 3/29

  1. Aileen Chinen

    Awesome, Bob! You’re disciplined :). I can barely have the desire to get up & do a sit up! (sigh). You’re a great model!

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