I am delighted to report that the scale showed I gained a pound, now up to 134 lbs!
My major goal with the Challenge is to gain strength and mobility to drive and attend the NUL National Convention in August – a 2 1/2 hour drive.
Leg and abdominal strength are a key factor for driving the distance.
Leg Lifts target abdominal and thighs.
Today’s leg lifts were 4 sets — 1 set of 10 reps, and 3 sets of 5, a new high in sets.
I made 50 reps on the stepper, which is my other major leg strengthening exercise. I’ve increased the number of days doing the stepper.
Walking with the walker is improving! Five days of the last week I walked 180 Ft — thats 60 yards of my goal of 100 yards. Hurrah!
God is good and my support!
Check in next week for my next report.
If you are curious what the “Whole Body Challenge” is – or would like to join me in the Challenge – check it out. Big prizes