Everyday is exercise day. I start with my upper body firm up to prepare for the more strenuous routines.
I am very pleased that I am walking a consistent 240 ft each day, and my weight is okay at 134 lbs.
Today, I did two sets of 20 reps on the leg press machine. I think the leg presses may be why my walking is better.
Since adding the KetpDay and KetoNight in our nutritional supplementation, I am sleeping longer without as many middle of the night waking periods.
Inch by inch we climb the mountain – it takes time and great effort, but the view at the top is worth it. 🙂